Create Meaningful Change!

Therapy for Anxiety, Panic attacks, Social anxiety, OCD, and phobias through teletherapy. An Inclusive and safe space for all folx.

Helping people find effective strategies to navigate and manage anxiety, panic, social anxiety, stress, and burnout, empowering them to face life's challenges with resilience and well-being.

Anxiety can weigh you down in ways most people don’t see. Maybe your mind is always going, your body’s tired, and you’re still pushing through because that’s what you’ve always had to do. I see you. You’ve been carrying so much for so long, but you don’t have to do it all by yourself. In this space, you get to breathe, unpack what’s heavy, and learn how to move through life with more ease, clarity, and care for YOU.

  • Therapeutic Approach

    My therapeutic approach is based on systemic psychological theories, which incorporate a multi-faith perspective, cultural sensitivity, and spiritual development to provide clinical healing and empowerment for diverse families and individuals, regardless of their faith background or social and cultural context.

Vibe check!

I might be great fit if ..,

Any of the following resonate with you?

  • You are in a constant state of panic and it rules your life.

  • You feel fear stricken, even in the "comfort" of your own home.

  • You feel like you are wandering through life, feeling like something is missing or your balance is "off."

  • You feel the need for control most things from fear of not being in control.

  • You are having issues communicating with other people.

If these sound true for you, I want you to know that in our society, we don’t talk about it very much, but what you are experiencing is normal. Reaching out for help can provide you with the support and encouragement you need. You don’t have to keep putting yourself last, caring for everyone else before you take care of yourself. It takes the first step, we can do the rest together!

Therapy Can Help You Break The Cycles Of Anxiety, Panic, Stress, Burnout and Social Anxiety

It’s possible to feel better. Imagine a life where you could...

  • Control how you respond to anxious thoughts.

  • Shift into a more positive and hopeful outlook on life.

  • Get quality sleep and have better focus.

  • Figure out who you are and what direction to go in next.

  • Create a more meaningful life based on who you are and what you desire.

  • Get to the root problems and solve those instead of using band-aids.

  • Communicate with people, and feel heard and understood.

Services and Specialties

  • If you're struggling with anxiety, learning more about anxiety therapy can help you find effective ways to manage and overcome it. Learn more here.

  • Panic Disorder involves recurring and unexpected panic attacks, which are sudden episodes of intense fear or discomfort accompanied by physical symptoms like heart palpitations, sweating, trembling, and a feeling of impending doom. Individuals may develop a fear of having additional panic attacks, leading to behavioral changes to avoid triggering situations.Learn more about Panic attacks

  • Social anxiety disorder involves an intense fear of social situations and a fear of being judged or embarrassed in public. Individuals with social anxiety may avoid social interactions, leading to social isolation. Physical symptoms may include blushing, sweating, trembling, and difficulty speaking. Learn more about Social Anxiety

  • Phobias are intense, irrational fears of specific objects, situations, or activities. Common phobias include fear of heights (acrophobia), spiders (arachnophobia), or flying (aviophobia). Exposure to the feared object or situation can provoke immediate anxiety and avoidance behavior.Learn about Phobias here.

  • A gender affirming mental health assessment is a process that involves evaluating an individual's mental health needs and developing a personalized treatment plan that supports their gender identity and expression. Learn more here.

  • A Mental Health Evaluation is a comprehensive assessment used to determine a diagnosis and appropriate treatment for an individual's mental health needs. Learn more here.