A Safe Space for Healing

Online counseling for Anxiety, Panic, Stress, and Social Anxiety across Illinois, Texas, Pennsylvania, Florida, Oregon, Tennessee, and Colorado

Find Peace in the Chaos: Therapy for Anxiety, Perfectionism, and Anxious Attachment

Helping you break free from overthinking, self-doubt, and relationship anxiety so you can live with confidence and ease.

You’ve done everything you were “supposed” to do — worked hard, showed up for everyone, pushed through the hard days with a brave face. On the outside, it might look like you have it all together. But inside, you're tired. Overwhelmed. And wondering how much longer you can keep holding it all.

You’re constantly juggling roles at work, at home, in your relationships. You keep the schedules, manage the deadlines, care for others while your own needs quietly get pushed aside. And even with all that effort, it can feel like you're falling short.

Maybe you're:

  • Wrestling with constant anxiety or a mind that won’t stop

  • Feeling stuck in a spiral of “what ifs” and health fears

  • Navigating panic or overwhelm that shows up without warning

  • Struggling to feel comfortable in social spaces

  • Worn out from the pressure to be everything to everyone

If any of this sounds familiar, you’re not broken. You’re human.
You’re carrying a lot, and it makes sense that you feel the way you do.

I want you to know: there is room for you here. Room to exhale, to show up as you are, to let go of the pressure to perform or “be strong” all the time.

Healing doesn’t have to look perfect! Let us give room for healing to be real!

 

I believe in helpful and quality care

It takes strength to ask for help when you’ve been holding it all together alone. Choosing yourself is an act of power — you deserve healing, peace, and a life on your terms. Therapy is where that journey begins.

My passion lies in helping you to improve your capacity for managing stress, anxiety, and overcoming challenges. I provide a space and foundation for inner peace and empower you to conquer your goals.

 

Hey!I’m Dr.RaShanda Will

I am an empathetic, encouraging, and patient therapist that can help you rise above what you are going through. My expertise lies in providing dedicated support for individuals who are navigating challenges such as anxiety, panic, stress, burnout, social anxiety, overwhelming fear about the state of the world, and perfectionism.

Those I’ve worked with have shared that they experience reduced stress and anxiety as a result of counseling sessions with me. They find themselves less affected by feelings of panic, anxiety, stress, and worry, and they notice improvements in their sleep patterns, work life, and physical health. They also express feeling better overall, regaining the ability to engage fully in life, better relationships, and experiencing a huge sense of relief.

What makes me different: I accept people with a lot of compassion, just as they are, without judgement.  I use techniques and methods that are anti-oppressive, liberating, and inclusive. I offer a secure, collaborative, empowering, and positive space for healing.

 
 

Choose your journey

Ways to work with me.

 
 

Individual Therapy

In individual sessions, we’ll explore anxiety, burnout, stress, and unhealthy attachment patterns that impact your life. Together, we’ll uncover what’s behind your struggles and create goals that bring you greater peace, balance, and well-being


 
 

Consultation

I offer thoughtful assessments and evaluations to understand your mental health needs. I also provide compassionate consultations and workshops for individuals and businesses on topics like racial trauma, anxiety, phobias, social anxiety, and panic.

 

I can help with:

  • Anxiety is a natural response of your body to stress and can arise even in the absence of an actual threat. If anxiety persists and begins to disrupt your daily life, it may impact your overall health. Symptoms of anxiety may include excessive worry, difficulty concentrating, rapid heart rate, restlessness, and insomnia. To address these symptoms, you will learn grounding and mindfulness techniques to assist you in the moment. Additionally, you will identify and challenge negative and unhelpful thoughts that contribute to your anxiety. Learn more here.

  • Experiencing panic attacks can be incredibly frightening, as it may feel like you are losing control or facing imminent danger. In the case of panic disorder, recurrent and often unexpected panic attacks are accompanied by intense fear and worry about future episodes. This condition can significantly disrupt various aspects of your life, impacting work, relationships, hobbies, and family. It may compel you to avoid situations that could potentially trigger a panic attack, possibly leading to agoraphobia, ultimately limiting your engagement in activities you find enjoyable.

  • Social Anxiety, also known as social phobia, is characterized by an intense and irrational fear of social situations. Individuals with this disorder experience significant anxiety and worry in response to social interactions, leading to avoidance of various social activities.

  • A phobia is characterized by an intense fear or anxiety related to a specific object or situation. Unlike a simple dislike or mild anxiety, a phobia involves a profound fear that leads to either complete avoidance of the object or situation or enduring it with extremely high anxiety until a quick escape is possible.

  • Stress and burnout can leave you feeling overwhelmed, exhausted, and disconnected from the things that once brought you joy. Whether it’s the constant pressure at work, personal responsibilities, or the demands of modern life, I’m here to help you break free from that cycle. Together, we’ll uncover the patterns keeping you stuck, build practical strategies to manage stress, set healthy boundaries, and restore your energy so you can reclaim balance, joy, and a deeper sense of self.

  • I provide comprehensive mental health evaluations to support accurate diagnoses, treatment planning, and clarity for life transitions or clinical needs. I also offer gender-affirming assessments and bariatric surgery assessments, with compassionate, individualized reports tailored to meet provider and insurance requirements.